The Best HIIT Workout For Maximum Fat Loss And Increasing Your Metabolism. When high-intensity interval training (HIIT) came along and gained popularity as the best way to burn fat while holding on to muscle, people started becoming. Women, you can get ripped up for summer! This is a full body workout routine plus high intensity interval training (HIIT) to melt the fat off your body. This HIIT workout is designed for rapid fat loss and will burn 900% more fat when compared to traditional cardio programs.
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November 2017
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