Food Combining—Food Combining Chart—Food Combining Diet ! CUT YOUR LOSSES! We must avoid at all costs acid- forming diets that will lead to indigestion and acidosis. They will eventually rob us of our cellular energy required to attain the ultimate health, power, strength, and endurance that our body is capable of possessing. It is not what we eat but what we digest and assimilate that adds to our health, strength and usefulness. An unhampered or unimpeded digestion may be guaranteed only to the extent to which we guard our stomachs against food combinations and mental and physical conditions which disturb and impair digestion. A stomach that is reeking with decomposition will not supply to the body the . The more these facts are studied, the more it appears to be utterly impossible to digest the conglomeration that makes up the usual meal of the average man or woman. Following Proper Food Combining Rules will allow you to make excellent Food Combining Recipes that would constitute a very healthy Food Combining Diet. Never eat carbohydrate foods and acid foods at the same meal. Do not eat bread, potatoes, peas, beans, bananas, dates, or other carbohydrates with lemons, limes, oranges, grapefruits, pineapples, tomatoes or other sour fruit. The enzyme, ptyalin, acts only in an alkaline medium; it is destroyed by a mild acid. Fruit acids not only prevent carbohydrate digestion, but they also favor their fermentation. Oxalic acid diluted to one part in 1. There is enough acetic acid in one or two teaspoonfuls of vinegar to entirely suspend salivary digestion. Dr. Percy Howe, of Harvard, says: . Howe does not understand why people cannot take oranges with their meals. THE ACID - ALKALINE BALANCE. Our blood is slightly alkaline, and the body makes every effort to maintain this alkalinity at a constant level. This introduction to my basic acid alkaline food charts describes how they are structured. It also acts as an index to the charts, which are organized by USDA. I have put hundreds of patients, who have told me that they could not eat oranges or grapefruit, upon a diet of these fruits, and they found that they could take them. Such people are in the habit of taking these foods with a breakfast of cereal, with cream and sugar, egg on toast, stewed prunes and coffee, or some similar meal. Tomatoes should never be combined with any starch food. They may be eaten with leafy vegetables and fat foods. The combination citric, malic and oxalic acids found in tomatoes, (which are released and intensified by cooking), is very antagonistic to the alkaline digestion of starches in the mouth and stomach. They should not be used on salads at a starch meal. In cases of hyperacidity of the stomach, there is great difficulty in digesting starches. Much discomfort is caused by eating them. They ferment and poison the body. Acid- starch combinations are very rare in nature—the sour apple coming nearest to being such a combination. The alkaline diet is a pH-based diet that you may want to consider experimenting with. Following proper food combining rules will allow you to make excellent Food Combining Recipes that would constitute a very healthy Food Combining Diet. Protein- Carbohydrate Combination. Never eat a concentrated protein and a concentrated carbohydrate at the same meal. This means do not eat nuts, meat, eggs, cheese, or other protein foods at the same meal with bread, cereals, potatoes, sweet fruits, cakes, etc. The Earl of Sandwich is credited with having invented the sandwich—a modern dietetic abomination. The hamburger, a similar abomination, is also a modern dietetic innovation. Egg sandwiches, cheese sandwiches, ham sandwiches and similar protein- starch combinations are of recent origin. Tilden used to say that, . An acid process (gastric digestion) and an alkaline process (salivary digestion) can not be carried on at the same time, in an ideal way in the stomach. In fact, they cannot proceed together at all for long, as the rising acidity of the stomach contents soon completely stops carbohydrate digestion, and this is followed by fermentation. Dr. John Marshall showed that undigested starch in large amounts in the stomach absorbs pepsin and, thus, prevents the acid from entering into combination with the proteins, thereby increasing the free hydrochloric acid. Beans contain about 2. This, doubtlessly, accounts for their difficult digestion and the readiness with which they ferment. Mc. Collum says that, navy beans have a peculiar and indigestible carbohydrate. But Mc. Collum knows nothing of combinations. Beans are a . The starch of the bean lies in the stomach, while its protein is being digested and, except under the most favorable of circumstances, ferments, producing gas and toxins. One of the best rules for eating, which I can offer you, is to eschew all beans. This does not include green beans, which contain little starch. Matured or . The strong gastric juice of the stomach, which is engaged in digesting proteins, impedes starch digestion. Pythagorus advised that, . Consumed in a large amount at a time, candy is very depressing to stomach activity. Whatever may be true with reference to the effects of the starch- protein combination upon the digestion of protein, it is certain that this combination is disastrous to starch digestion. There is no doubt that the gastric juice destroys the ptyalin of the saliva and stops salivary digestion. Healing from cancer: the importance of correcting cell ph acid-alkaline levels. Protein- Protein Combination. Never consume two concentrated proteins at the same meal. Do not eat nuts and meat, or eggs and meat, or cheese and nuts, or cheese and eggs, etc., at one meal. Do not use meat and milk, or eggs and milk, or nuts and milk at the same meal. Indeed, if taken at all, milk is best taken alone. Gibson well expresses it thus: . The popular superstition that lemons, berries, cucumbers, etc., with milk is dangerous, has no foundation. Two proteins of different characters and different compositions, which call for different types of digestive juices, each of different strength and character, and being poured into the stomach at different times, should not be consumed at the same meal. One protein at a meal should be the rule. There is protein in everything one eats, but in most foods there is such a small amount that we ignore it when in combinations. All the rules for combining foods should be recognized and applied only to the concentrated starches, sugars, fats and proteins. Protein- Fat Combination. Do not consume proteins with fats. This means do not use cream, butter, oil, etc., with meat, eggs, cheese, nuts, etc. Fat depresses the action of the gastric glands and inhibits the pouring out of the proper gastric juices for meats, nuts, eggs, or other protein. Fats, mixed with foods, delay the development of appetite juice and diminish its quantity. The presence of fats in the stomach diminishes the production of chemical juice. Fatty acids lessen the activity of the gastric glands, the gastric juice, and lower the amount of pepsin and hydrochloric acid. It may also lower the entire digestive tone more than fifty per cent. This inhibiting effect can come even from fats in the intestine. Oil introduced into the rectum decreases the amount of gastric juice, though it does not alter its quality. Do not eat acid fruits with proteins. This is to say, oranges, tomatoes, lemons, pineapples, etc., should not be eaten with meat, eggs, except with protein fats such as avocado, cheese or nuts. Prof. Pavlov positively demonstrated the demoralizing influence of both, fruits' acids, and the acid results of fermentation upon digestion. Acid fruits, by inhibiting the flow of gastric juice—an unhampered flow which is imperatively demanded by protein foods—seriously handicaps protein digestion and results in putrefaction. Nuts and fresh cheese are about the only protein foods that do not quickly decompose under such conditions, and these have their digestion delayed. Acids do not inhibit the flow of gastric juice, any more, or any longer, than does the oil of nuts or the cream of cottage cheese. Instead of orange juice, grapefruit juice, pineapple juice, etc. Do not consume starches and sugars together. Jellies, jams, fruit butter, sugar, honey, syrups, molasses, etc., on bread, cake, or at the same meal with cereals, potatoes, etc., or sugar with cereal, will produce fermentation. Hot cakes with honey or syrup are an abomination. The practice of eating starches that have been disguised by sweets is also a bad way to eat carbohydrates. If sugar is taken in, the mouth quickly fills with saliva, but no ptyalin is present. Ptyalin is essential to starch digestion. If the starch is disguised with sugar, jellies, jams, syrups, etc., the taste buds are deceived, and carbohydrate digestion is impaired. According to the website for the Acid Alkaline Association Diet, most meats and meat products, including beef, poultry. The alkaline diet is an eating plan often used to enhance health. With an emphasis on fresh vegetables and fruits, it's based on the idea that after all foods are. Acid Alkaline and pH Quick Reference Food Charts - Acid Alkaline Emotions - How to buy the correct pH Test Strips. Would you believe some naturally acidic foods actually promote alkaline blood? Here are five to get started with! Monosaccharides and disaccharides ferment quicker than do polysaccharides, and are prone to ferment in the stomach while awaiting the completion of starch digestion. Sugar combined with starch results in fermentation. It means a sour stomach. It means discomfort. Those who are addicted to the honey- eating practice and who are laboring under the popular fallacy that, honey, which is a . Honey or syrup, it makes no difference which, with your hot cakes or cereals, or honey or sugar to sweeten your cakes — these combinations spell fermentation. White sugar, brown sugar, “raw” sugar, imitation brown sugar (that is, white sugar that has been colored), black strap molasses, or other syrup with starches means fermentation. Soda will neutralize the resulting acids; it will not stop the fermentation. Starch- Starch Combination. Eat but one concentrated starch food at a meal. The rule to consume only one starch food at a meal is probably more important as a means to avoid the over- consumption of various starches, than as a means of avoiding bad combinations. While the overeating of starches may lead to fermentation, there is no certainty that the combination of two starches will do so. Sugar- Sugar Combination. Eat sugars (fruits) and starchy foods at separate meals. The rule for combining various sugars, resulting from various food classifications such as starch or fruits, may result in indigestion, due to bad food combining practices that would lead to fermenting some of the sugars from these food classifications. The major reason for this fermentation process would simply be due to the various digestive times required to break these foods into sugars that the body would accept.
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