What's the best weight loss program? Editors say Weight Watchers, Jenny Craig, SlimFast, the Biggest Loser and Atkins are top programs. Below are brief descriptions of the 13 diets in our Ratings, listed alphabetically. In each case, we describe who the diet is best for, based on our analysis, and a. TOPIC: What Is The Best 8-Week Diet Plan For A Summer Ready Body? The Question: The summer is steadily approaching and now is the time to start getting ready for. Lose weight with these satisfying, quick and easy lunch options! Browse a wide variety of diet-friendly lunches, great for work, home or on-the-go! Best Weight Loss Programs - Best Diet Plans. Types of Weight Loss Programs. You have to sign up, and they come at a cost - - some higher than others depending upon the program - - but commercial diet programs offer a lot of tools for the dieter. These may include in- person and online support, smartphone and tablet apps, journaling and record- keeping programs specific to the diet, pre- calculated calorie counts, guides for eating out and plenty of proven recipes for any cooking skill level. They also provide the most support, both in person and online. Books to help you lose weight or change your eating habits are a dime a dozen - - and that's a very good thing. A good diet book can be an affordable approach to starting and maintaining a healthy eating plan. We provide delicious diet food delivery plans to make sure you lose weight and feel great. Start your right diet plan today! Available at Bodychef. SparkPeople.com is the largest online diet and healthy living community with over 12 million registered members. Create a free account today to get the tools, support. Find more diet plans articles and videos at Bodybuilding.com. At bistroMD, our healthy meal plans are about more than counting calories or portion control. Our healthy diet meal plans are based on the science of what your body. Our paleo meal plan consists of several of our top paleo entrees. Many even have free online support forums or extensive websites that can be accessed for free or a small fee. The best diet books not only give you an overview of how their program works, but also offer menu plans, recipes and exercise guidance. Best of all, you can usually try before you buy by checking out the book at your local library. These are very convenient if you don't have the time, energy or ability to plan for and prepare meals. A prepackaged food program gives you a no- hassle, no- brainer approach to dieting, but the best come at a cost. Even the least expensive prepackaged plans cost more than just buying your own food, and it can be difficult to find out the true cost until you actually commit. Still, if you can afford it, you get a nutritionally balanced, calorie- controlled eating plan with lots of support and no additional tools needed - - except a microwave oven, which we also cover in a separate report. For some, it may be a few pounds they've put on over the holidays, for others it's a serious issue and their weight may be leading to obesity- related health problems. The good news is that if you're struggling with your size, reducing your calorie intake and increasing your activity level have been clinically shown to help you lose weight. The bad news is that there are no shortcuts and no short- term fixes. Fad diets, herbal supplements, . The most important consideration of any diet is finding one that you can stick with for the long haul. While many diets promise that you'll quickly shed pounds in the beginning, the truth is that reining in your eating will almost always result in quick, initial weight loss regardless of what program you decide to try. The trick is to find a program that - - after that first couple of weeks - - you can adhere to as your weight loss slows to more realistic levels. Experts say that people who make diets a lifestyle rather than a . Move it to lose it. And don't forget exercise. The best diets incorporate or encourage exercise and allow you to ingest more calories as your reward. Some programs have even more specific exercise guidelines, suggesting the best foods to eat both before and after you exercise for maximum energy and recovery. If you don't know the best exercise for you, head on over to our reports on treadmills, elliptical trainers, exercise bikes and stair climbers for some ideas to help in your efforts to improve your fitness. A fitness tracker can also give you the motivation to get up and get moving. Phone a friend. Support, either in- person or online, is another key to successful dieting. The best diets offer support from both trained counselors and fellow dieters. In addition, studies show that those who keep track of their food and activity are ultimately more successful at losing weight. This personal accountability can help you shed pounds whether you follow a commercial diet program or choose a self- directed diet. Many of our best- rated weight loss programs have tracking software available online, as well as mobile apps, or even paper- tracking programs for those who prefer hard- copy journaling. Other programs or diets may not have dedicated websites, but there are a wealth of free calorie and activity tracking websites that offer community support, recipes and even free exercise videos. Finding The Best Weight Loss Programs. There is always a lot of controversy when it comes to evaluating diets. Many people are firmly in one camp or another over the . Studies are often contradictory in their findings, and many critics charge that government recommendations are influenced by the food industry. We present the controversies and cross- opinions, when relevant, but we do not take sides; in our opinion the best diet is the one you feel best on and can stick with. Instead, we've evaluated expert reviews, most notably those published annually at U. S. News and World Report. That publication consults medical professionals who, in turn, consult clinical studies as well as utilizing their own experience and expertise to make their recommendations. We then work our way down to dieter opinions posted on survey sites - - to identify the most nutritionally sound and sustainable weight loss programs. That includes diets, meal- delivery plans, diet books and free, online resources that will help you lose weight and keep it off over the long- term. The best commercial diet programs. No weight loss program rivals Weight Watchers'(Est. Its combination of in- person and/or online support and motivation, flexible points- based meal planning, and physical activity are hard to beat. There are no off- limit foods, and the program can be customized for any dietary need, making it a good choice for vegetarians, vegans and anyone who has a specific food allergy or intolerance. It emphasizes fresh fruits and vegetables by making them . Weight Watchers has been around for more than 5. Smart. Points program. Smart. Points gives you food . You're given a specific number of points each day that you track and log, as well as weekly bonus points for snacks or additional food items. Fitness is also a bigger component, and you're encouraged to set fitness goals when you set up your profile, then track them and, if you wish, exchange Fit. Points for food. We see very few downsides to Weight Watchers. Even though it's fee- based, the fees are pretty reasonable. Everyone pays a $2. December through March). Then, membership fees are as low as $2. You can even pay- as- you- go if you want to attend meetings just occasionally; it costs about $1. There are also pricier plans available that provide you with individual coaching sessions. Regardless of the plan you choose, experts say you get a lot for your money, especially in online tools and support. However, if you're on a tight budget, these fees may still be a bit too steep. The only other complaint we noted is that some people say they feel hungry all the time or often in spite of the plethora of food choices, but we see that with virtually all diets as calorie restriction tends to have that result. Experts say that Weight Watchers is one of the easiest programs to follow. There are hundreds of Weight Watchers recipes available, both in cookbook form and online, with pre- calculated points values for each recipe. Weight Watchers has its own line of frozen entrees, and Weight Watchers points values are often pre- calculated on other brands of frozen entrees. There are many other Weight Watchers- branded prepared foods available as well. Food preparation- wise, the program can be as easy or as difficult as your skill level in the kitchen. You do have to track everything you eat, which is easy if you're following a Weight Watchers' recipe or eating a prepackaged food with the points pre- calculated. It gets a bit trickier when you prepare your own recipes as you have to break down the ingredients and do the math - - although that's certainly simpler if all you're doing is, for example, grilling a chicken breast and making a salad. If you find tracking to be a pain, or just like to keep things simple, in addition to the Smart. Points program, Weight Watchers offers a Simply Filling option where you merely choose foods from various food groups and eat until you're satisfied, but not stuffed. You also get flex points for snacks or second helpings, but you still have to track those. A similar program, TOPS (Est. It has categories of foods with similar serving sizes and caloric loads, and it's easy to swap one food for another. You can even purchase exchange cards that give you food options within categories at a glance, as well as a variety of other accessories, such as food prep tools scaled to accurate portion sizes. TOPS also recommends the USDA's My. Plate tool, which focuses on filling half your plate with fruits and vegetables and the other half with lean meats and whole grains. TOPS is low- cost, nutritionally sound, provides plenty of support and is very affordable. However, it's not as structured as some other commercial weight loss programs, so those who prefer a diet that offers more specific meal guidelines may find it more difficult to follow. There are plenty of low- or no- cost diet resources. If your budget - - or your preferences - - don't make either Weight Watchers or TOPS appealing to you, there are some popular diet programs that are less- structured, but no less effective if you stick to the program. The Volumetrics Diet(Est. You swap high- density foods, which tend to have more calories, for lower- density foods like fruits, vegetables, soups and stews. This swap of foods with more bulk but fewer calories helps fill you up, thus eliminating one big problem with dieting: hunger. It's a top pick in most of our expert roundups, and its author, Barbara Rolls, is a leading researcher in the field of nutrition. Many other diets, most notably Jenny Craig(Est. The Volumetrics plan does not have a website, therefore there is no formal support, but it can be paired with any free online support program, such as Spark. People or My. Fitness. Pal, both free, highly rated diet and fitness- support websites.
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However, clinical dehydration scales based on a combination of physical examination findings are better predictors than individual signs. Oral rehydration therapy is the preferred treatment of mild to moderate dehydration caused by diarrhea in children. Appropriate oral rehydration therapy is as effective as intravenous fluid in managing fluid and electrolyte losses and has many advantages. Goals of oral rehydration therapy are restoration of circulating blood volume, restoration of interstitial fluid volume, and maintenance of rehydration. When rehydration is achieved, a normal age- appropriate diet should be initiated. However, clinical dehydration scales based on a combination of physical examination findings are better predictors than individual signs. Oral rehydration therapy is the preferred treatment of mild to moderate dehydration caused by diarrhea in children. Appropriate oral rehydration therapy is as effective as intravenous fluid in managing fluid and electrolyte losses and has many advantages. Goals of oral rehydration therapy are restoration of circulating blood volume, restoration of interstitial fluid volume, and maintenance of rehydration. When rehydration is achieved, a normal age- appropriate diet should be initiated. David Tennant - Wikipedia. David Tennant. Tennant in July 2. Born. David John Mc. Donald(1. 97. 1- 0. April 1. 97. 1 (age 4. Bathgate, West Lothian, Scotland. Occupation. Actor, voice actor. Years active. 19. Spouse(s)Georgia Moffett (m. Children. 4David Tennant (born David John Mc. Donald; 1. 8 April 1. Scottish actor and voice actor. He is best known for his roles as the Tenth Doctor in the British television series Doctor Who, Alec Hardy in Broadchurch, Giacomo Casanova in the TV serial Casanova, Kilgrave in Jessica Jones, and Barty Crouch, Jr. In addition to his appearances on screen, he has worked as a voice actor and in theatre, including a critically acclaimed stage production of Hamlet. William was a member of the Orange Order. Tennant's maternal grandfather, footballer Archie Mc. Leod, met William and Agnes' daughter Nellie while playing for Derry City FC. Mc. Leod was descended from tenant farmers from the Isle of Mull. Tennant was educated at Ralston Primary and Paisley Grammar School. After seeing his first performance at age 1. Tennant has stated that he later had to legally change his name to Tennant to meet Screen Actors Guild rules. When he was 1. 6, he acted in an anti- smoking film made by the Glasgow Health Board which aired on television and was also screened in schools. Tennant's first professional role upon graduating from drama school was in a staging of The Resistible Rise of Arturo Ui costarring Ashley Jensen, one of a few plays in which he performed as part of the agitprop. Theatre Company. In the 1. Dundee Repertory Theatre. During filming, he met comic actress and writer Arabella Weir. When he moved to London shortly afterwards, he lodged with Weir for five years. He has subsequently appeared with Weir in many productions: as a guest in her spoof television series Posh Nosh, in the Doctor Whoaudio drama. Exile (during which Weir played an alternate version of the Doctor), and as panellists on the West Wing Ultimate Quiz on More. Weir later guest- starred on Doctor Who itself after Tennant left the series). One of his earliest big- screen roles was in Jude (1. Christopher Eccleston, playing a drunken undergraduate who challenges Eccleston's Jude to prove his intellect. Coincidentally, Eccleston portrayed the incarnation of The Doctor immediately preceding Tennant's. Tennant developed his career in the British theatre, frequently performing with the Royal Shakespeare Company. His first Shakespearean role for the RSC was in As You Like It (1.
Orlando, the romantic lead, he was instead cast as the jester. Touchstone, which he played in his natural Scottish accent. His roles include a reprisal of his Antipholus of Syracuse in The Comedy of Errors, as well as Launcelot Gobbo in The Merchant of Venice, Edgar/Poor Tom in King Lear, and Mercutio in Romeo and Juliet, all of which he performs in his natural accent. In 1. 99. 5, Tennant appeared at the Royal National Theatre, London, playing the role of Nicholas Beckett in Joe Orton's What the Butler Saw. In television, he appeared in the first episode of Reeves and Mortimer's revamped Randall and Hopkirk in 2. This is one of his few TV roles in his native Scottish accent. During the Christmas season of 2. Boots the Chemists. In film, he appeared in Bright Young Things (2. Barty Crouch Jr. Tennant replaced him as of the second series, making his first, brief appearance as the Tenth Doctor in the episode . He began filming the new series of Doctor Who in late July 2. Culture; TV & Radio; News; Netflix UK and US - new in February 2017: From Santa Clarita Diet to American Crime Story: The People v OJ Simpson. See inside a heart during atrial fibrillation. WebMD shows the causes, tests, and treatments for this common heart rhythm problem though illustrations and photos. His first full- length outing as the Doctor was a 6. Tennant had been formally offered the role of the Doctor during rehearsals for The Quatermass Experiment. Although the casting was not officially announced until later in April. He remarked in a radio interview: ? I've even got my own TARDIS! Writer Russell T Davies made the decision not to use Tennant's own Scottish accent for the character as he did not want the Doctor's accent . Tennant has gone on record as saying that, contrary to tabloids reports, he was not upset at not being able to play the role in his own accent and in fact had never wanted to. However he was pleased to be able to use his own accent in one episode, when the Doctor briefly masquerades as . Not originally cast in the production, Tennant was recording a radio play in a neighbouring studio, and when he discovered what was being recorded next door convinced the director to give him a small role. This personal enthusiasm for the series had also been expressed by his participation in several audio plays based on the Doctor Who television series which had been produced by Big Finish Productions, although he did not play the Doctor in any of these productions. His first such role was in the Seventh Doctor audio Colditz, where he played a Nazi lieutenant guard at Colditz Castle. In 2. 00. 4 Tennant played a lead role in the Big Finish audio play series Dalek Empire III as Galanar, a young man who is given an assignment to discover the secrets of the Daleks. In 2. 00. 5, he starred in UNIT: The Wasting for Big Finish, recreating his role of Brimmicombe- Wood from a Doctor Who Unbound play, Sympathy for the Devil. In both audio productions, he worked alongside Nicholas Courtney, who reprised the character of Sir Alastair Gordon Lethbridge- Stewart. He also played an unnamed Time Lord in another Doctor Who Unbound play Exile. UNIT: The Wasting, was recorded between Tennant getting the role of the Doctor and it being announced. He played the title role in Big Finish's adaptation of Bryan Talbot's The Adventures of Luther Arkwright (2. In 2. 00. 6, he recorded abridged audio books of The Stone Rose by Jacqueline Rayner, The Feast of the Drowned by Stephen Cole and The Resurrection Casket by Justin Richards, for BBC Worldwide. In 2. 00. 7, Tennant's Tenth Doctor appeared with Peter Davison's Fifth Doctor in a Doctor Who special for Children in Need, written by Steven Moffat and entitled . He later performed alongside Davison's daughter, Georgia Moffett (as . He also starred as the Doctor in another animated six- part Doctor Who series, Dreamland. However, on 2. 9 October 2. The Daily Mirror reported that Tennant was forbidden from attending Doctor Who fan conventions while playing the role, to avoid the chance that he could accidentally let slip any plot points during filming of the series. The same month, he also appeared in the one- off 5. The Five(ish) Doctors Reboot directed by Peter Davison. The stories feature current and previous Doctor Who actors, including Strax actor Dan Starkey, former Davros actor Terry Molloy, and many veterans of Big Finish, including Niky Wardley, who portrayed Eighth Doctor companion Tamsin. The three stories were released in May 2. His performance as Jimmy Porter in Look Back in Anger at the Theatre Royal, Bath, and Lyceum Theatre, Edinburgh, was recorded by the National Video Archive of Performance for the Victoria and Albert Museum Theatre Collection. He revived this performance for the anniversary of the Royal Court Theatre in a rehearsed reading. In January 2. 00. Doctor Who to play Richard Hoggart in a dramatisation of the 1. Lady Chatterley's Lover obscenity trial, The Chatterley Affair. The play was written by Andrew Davies and directed by Doctor Who's James Hawes for the digital television channel BBC Four. Hoggart's son, Simon, praised Tennant's performance in The Guardian newspaper. He played Alan, a self- made building site manager who attempted to rebuild his life after suffering a debilitating brain injury. His costar in the drama was friend Sarah Parish, with whom he had previously appeared in Blackpool and an episode of Doctor Who. She joked that . Learners was broadcast on BBC One on 1. November 2. 00. 7. Tennant had a cameo appearance as the Doctor in the 2. BBC/HBO comedy series Extras with Ricky Gervais. In November 2. 00. Tennant played Sir Arthur Eddington in the BBC and HBO biographical film Einstein and Eddington, which was filmed in Cambridge and Hungary. From October 2. 00. Masterpiece Contemporary programming strand on the American Public Broadcasting Service. For this role he was nominated as Best Actor at the Royal Television Society Programme Awards 2. In 2. 01. 1, he starred in United, about the Manchester United . This drama series shot in Poland is an adaptation of Alan Furst's novel The Spies of Warsaw. The series was filmed in Clevedon, North Somerset, and Bridport, Dorset, between August and November 2. March 2. 01. 3 . He plays a talented, junior barrister who is yet to lose a case. The three- part series aired on BBC One in October and November 2. All 1. 3 episodes were released on 2. November 2. 01. 5. In February 2. 01. Mad to be Normal (previously titled Metanoia), a biopic of the renowned Scottish psychiatrist R. Laing, produced by Gizmo Films. The film is co- produced by Tennant's wife, Georgia, and had originally been due to co- star his father- in- law, Peter Davison; however, Davison withdrew from the film in October 2. The film is written by Brandon Boyce, and directed by Dean Devlin. On 1. 2 April 2. 01. Tennant as Hamlet featured on a stamp issued by the Royal Mail to mark the RSC's fiftieth anniversary. Tennant also lent his voice to adverts for Tesco Mobile, Nintendo. Wii, and American Express. Tennant appeared in Derren Brown's Trick or Treat. He was open and up for it, and I got a good reaction. He's a real screamer! Tennant also returned for the final episode of the series with the rest of the participants from the other episodes in the series to take part in one final experiment. Tennant appeared in the 2. Also in 2. 00. 8, he voiced the character of Hamish the Hunter in the 2. English language DVD re- release of the 2. Norwegian film, Free Jimmy, alongside Woody Harrelson. The English- language version of the film has dialogue written by Simon Pegg, who also starred in it as a main voice actor. In early 2. 00. 9, Tennant narrated the digital planetarium space dome film . On 1. 3 March 2. 00. Red Nose Day 2. 00. Davina Mc. Call. He joined Franz Ferdinand onstage to play the guitar on their song . Helicobacter Pylori Detox (H. Bulletproof Forum. Find helpful customer reviews and. How the Overuse of Antibiotics Is. The bulk of the book is the 'Bulletproof Diet Roadmap' which mainly lists. Order The Bulletproof Diet. What Is The Bulletproof Diet? The Bulletproof Diet. The Bulletproof Diet Roadmap- Download this Exclusive Bulletproof. Free Bulletproof Diet Roadmap. Lisa has vowed to openly educate about the dangers of fluoroquinolone antibiotics until proper informed. Bulletproof Alcohol. Mastic gum is a supplement and it was cheaper than the antibiotic they. 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Detox formula that I am trying as of today: 1. A 10-year-old mutt named Quasi Modo, whose spinal birth defects left her a bit hunchbacked, is the winner of this year's World's Ugliest Dog contest. Note: This is the original Facts on Farts. There are several unauthorized, plagiarized versions out there that do not give credit to this page's author, and which. Natural History of Red Deer. RED DEER Cervus elaphus. Content Updated: 27th April 2010. The Red deer has a long history in Britain – one of only two native deer. Synopsis: Cannibal 4H or C4H as it has come to be known on the newsgroups chronicles the adventures of two young people, Joey Geryon and his girlfriend Linda Sue and. Disciplined Nutrition For Premium Progress. The millions that view flab as the most disgusting ingredient of human flesh have, for years, waged war against its presence. Mexican Americans - History. Countries and Their Cultures. Le- Pa. Mexican Americans. Allan Englekirk and Marguerite Mar. The. northwest portion of Mexico, called Baja California, is separated from the. Gulf of California. The Sierra Madre, an. Rocky Mountain chain, divides into the Oriental range to. Occidental range to the west. The central highlands. Mexico's 7. 5 million people live, lies in. Overall, Mexico occupies 7. Over time, these early. Olmec. Teotihuacan, Mayan, Toltec, Zapotec, Mixtec, and Aztec societies, the. In 1. 51. 7 Spanish explorer Francisco. Fern. By 1. 52. 1 the Spanish conquistador. Hernando Cort. For. Mexico, or New Spain, would remain under colonial. An unequal distribution of land. Their discontent resulted. Spain in 1. 82. 1. Mining was. revitalized and foreign trade increased. Dynamic growth brought relative. As the century ended. Those residing in. Most. residents of urban areas, if they were lucky enough to have full. The. economic depression of 1. Ram. After Francisco Madero, the newly elected. Mexico, he likewise agreed to self- exile but was assassinated by. General Victoriano de la Huerta, the man who next assumed. Violence escalated into a bloody and prolonged civil. Revolution of 1. 91. The turmoil and bloodshed motivated. United States. From the perspective of the. PNR. (Partido Nacional Revolucionario/National Revolutionary Party), and. PRI (Partido Revolucionario. Institucional/Institutional Revolutionary Party), a nonviolent revolution. Ruiz, p. National presidents focused on promoting. Expanding industrialization has provided additional jobs for greater. The projected benefits from commercial accords such as. North American Free Trade Agreement have yet to materialize, but. Latin American nations. Continued. single- party rule by the PRI, high levels of unemployment. In increasing. proportions since the late 1. United States, where the economic. To reverse this movement of manpower out of. Mexico will have to continue to. As the proportion of North American settlers in these lands. Mexico might outlaw slavery, and resented the imposition. Mexico City (Oscar Mart. Sporadic insurrections occurred after a new president, General. Antonio L. Santa Anna. Alamo in San Antonio but was later defeated in the Battle of. San Jacinto. Santa Anna later signed the Velasco Agreement in Washington. D. C., which formally recognized the independence of present- day Texas. The Lone Star Republic was admitted. Union as the State of Texas in 1. The capture of Mexico City was. Six years later, in order to. United States. purchased an additional 3. Mexican land for $1. This acquisition was made final through the Gadsden Treaty of. Carlos Cort. Those. During this same period and on into the. Mexico to Texas. By 1. Mexican ancestry lived in the United States, principally. Spaniards and Mexicans prior to 1. The Reclamation Act of 1. The Mexican Revolution of 1. U. S. Though the wages. Mexican migrants in these decades were quite low, they. Mexico. Most importantly, the number of jobs for foreign laborers seemed. World War I and on into the early 1. However, since the. Border Patrol in 1. The actual number may be. Cort. Rural areas of California. Arizona, New Mexico, Colorado, and Texas attracted a vast majority of. World War I, mounting numbers of. Chicago. They were attracted by jobs in industry, railroads. Alternatively, they remained in the United States for a. Mexican migrants to the United. States sent over $1. Carey. Mc. Williams. North from Mexico. During these same decades, men might. United States and return for their. Mexico permanently in a not- too- distant future. It is. estimated that about one- half of those immigrants who entered the United. States from 1. 90. Mexico (Matt Meier and Feliciano. Mexican Americans/American Mexicans. Though approximately. Mexicans entered the United States during these years, over 5. Repatriation. Program, which sought to extradite those Mexicans without proper. The Mexican government since the 1. Mexico. In the 1. United States. (Richard Griswold del Castillo. La familia. p. Despite federal legislation to limit the numbers. United States in the 1. Mexican migrants crossing the border totaled 4. It is estimated that approximately one million. United States legally between 1. The number of. undocumented workers has increased consistently since the 1. Mexico in the late 1. Meier and Rivera, pp. The availability of jobs in the United States, coupled with high. Mexican economy. served to encourage this continued migration northward. In 1. 99. 0 the estimated proportion had risen to. Meier and Rivera, p. Los Angeles had among the highest. Hispanics of major cities of the world and by far the greatest. Mexican in origin. Census Bureau report, approximately 1. Mexican ancestry lived in the United States, a figure which. Hispanic population in the country. Over 6. 6 percent of the. Mexican ancestry were born in the United States, while 7. The Pacific states, led by. California, held 4. West Central states, led by Texas. The states with the highest populations. Mexican Americans are, in descending sequence: California, Texas. Illinois, Arizona, New Mexico, Colorado, Florida, and Washington. The procedures of these courts were biased against the. English and in locations less accessible to Mexican. U. S. Sociology. p. Small landholders were particularly vulnerable. Land companies. often successfully appropriated the holdings of isolated Mexican villagers. In some instances, these taxes were. Mexicans, then lowered after they were. Anglo American families or land agents. Cort. In New Mexico, Las. Gorras Blancas, a vigilante group, destroyed rail lines and the. Griswold del Castillo, p. In Texas, the. decade- long Cortina War started in 1. After shooting a deputy sheriff. Juan Nepomuceno Cortina and some followers conducted a prolonged series of. Brownsville, in part to avenge the. Anglo Americans had scorned and insulted. Mexican locals. In defense of Mexican property rights, Cortina declared. Mexicans perceived Anglo Americans to be . Besides a small minority of. Mexican families with extensive landholdings, the preponderant. United States in 1. As greater. numbers came north in search of work, the wages of those Mexicans already. United States were held down due to the abundant supply of. Though. not all Anglo Americans living in the same areas inhabited by Mexicans. Whereas the. immigrants from Mexico were predominantly Catholic, most of the people who. Texas, California, and the other territories were of Protestant. The religious wars on the European continent between these creeds. Perhaps most importantly. North. European origin and of light skin color. In contrast, most Mexicans living. United States were. Spanish and Indian ancestry), and a significant. Mexico were. primarily of Indian ancestry. The sentiments of a sizable portion of. United States in the mid- 1. In the words of Mc. Williams, . Though employers in mining, agriculture, and. Anglo American laborers in the. Moreover, when. urbanization became more pronounced in the 1. Mexicans in the. Southwest began moving to the major cities, many people in these urban. Hispanics as part of the cause of higher crime. City chambers of commerce, local. Mexican migration. Bills to place a limit on. Congress in the 1. Cort. Massive unemployment in the 1. Repatriation Program. Many of the Mexicans who left. United States for over ten years and had. American- born families. Their mandated eviction was a tragic. United States when the economy. This would not be the last time this fact would be. Mexicans and Mexican Americans in such humiliating fashion. Many. injuries occurred on both sides and the riots in Los Angeles spread to. Meier and Rivera, p. They attended segregated schools, ate in segregated. Increased tourism, rather than pride in the multicultural heritage of. In. 1. 97. 0 the U. S. Commission on Civil Rights proclaimed that Mexican Americans. United States (Cort. The press coverage given to the. C. The. Teatro Campesino. Luis Valdez dramatized visually for audiences the barriers of. Mexican Americans in the land once possessed by. Upward mobility has brought a better life to a. Mexican Americans and increased acceptance by some who might. Inequalities and discrimination have not. Hispanic community. As. reasons for misunderstanding or discord diminish, both cultures will. However, the. general pattern has been that with each successive generation the use of. Mexican. Americans do not fit this pattern for a number of reasons. First of all. one must consider their historical experience, particularly their. Mexican Americans can trace their ancestry back ten generations. The. ancestors of many Mexican Americans living in rural Colorado and northern. New Mexico pre- date the Anglo American presence in that region. Many have. not acculturated; some speak English with difficulty and appear to be more. Mexican immigrant (Joan. Moore and Henry Pach. Second, Mexican immigration has been a constant pattern. As a result, each successive wave of. Mexican immigration has served to reinforce certain aspects of Mexican. Spanish language within. United States. In addition, intermarriage between immigrant males and. Mexican American women has encouraged the maintenance of Spanish. In fact, Mc. Lemore has stated that Mexican Americans. The 1. 99. 0 census. Hispanic Americans. United States, so about one out of every ten Americans is. Hispanic origin. Mexican Americans form the largest group of Hispanic. Americans, at over 1. Not all speak Spanish, but most have some. English in the larger. Spanish at home. While most are concentrated in. United States, there has been a greater integration of. Mexican Americans into the larger society, and the vast majority are. Thus, the potential for interaction with other. Mexican Americans is extremely high. Many, on a daily basis, will work, go. Mexican Americans. This continuous interaction over the years has served. Mexican and Mexican American culture. Since the. United States shares a 2,0. Mexico, Mexican Americans. Over the years, the children and. Ukraine facts, information, pictures . Comparatively, Ukraine is slightly smaller than the state of Texas with a total area of 6. Ukraine shares boundaries with Belarus on the n, Russia on the e, the Black Sea on the s, Romania, Moldova, Hungary, and Slovakia on the w, and Poland on the nw. Ukraine's location is one of strategic importance at the crossroads between Europe and Asia. Its land boundary totals 4,6. Ukraine's capital city, Kiev, is located in the north central part of the country. The topography of Ukraine consists mainly of fertile plains (steppes) and plateaus. True mountains (the Carpathians) are found only in the west and in the Crimean Peninsula in the extreme south. The Dnieper Uplands run through a central region of the country. The Donets Hills and Azov Uplands are located along the eastern border. The coastal region of the Black Sea is a lowland area. The indent of Karkint Bay nearly separates the Crimean Peninsula from the mainland. The Kerch Strait connects the Black Sea to the Sea of Azov, which lies between Ukraine and Russia covering an area of 3. An area of wetlands, the Polesye Marshes, is located near the northwest border. The most important river in Ukraine is the Dnipro (Dnieper), the third longest river in Europe. It serves as a major source of hydro- electric power. Other major rivers include the Danube, Western Buh, the Tisza, the Pripyat, and the Desna. There are over 2. Dnipro. The climate is subtropical on the Crimean Peninsula. Precipitation is disproportionately distributed, highest in the west and north, least in the east and southeast. Winters vary from cool along the Black Sea to cold farther inland. Summers are warm across the greater part of the country, except for the south where it becomes hot. The rest of the country's climate is temperate. The mean temperature in July is about 1. In January, however, the mean temperature drops to - 6. Average rainfall is 5. The land's soil, chernozem (black soil), is very fertile. When the Ukraine was part of the former Soviet Union it was called the country's . Mixed shrubs, grasses, and evergreens can be found along the Mediterranean- like zone of the Crimean coast. Forest regions include such tree species as beech, linden, oak, and spruce. European bison, fox, and rabbits can be found living on the vast steppes of the country. As of 2. 00. 2, there were at least 1. Ukraine's environmental problems include the nuclear contamination which resulted from the 1. Chernobyl accident. One- tenth of Ukraine's land area was affected by the radiation. According to UN reports, approximately one million people were exposed to unsafe levels of radiation through the consumption of food. Approximately 3. 5 million hectare (8. Pollution from other sources also poses a threat to the environment. Ukraine releases polluted water, heavy metal, organic compounds, and oil- related pollutants into the Black Sea. The water supply in some areas of the country contains toxic industrial chemicals up to 1. Air pollution is also a significant environmental problem in the Ukraine. In 1. 99. 2, Ukraine had the world's seventh- highest level of industrial carbon dioxide emissions, which totaled 6. However, in 2. 00. The pollution of the nation's water has resulted in large- scale elimination of the fish population, particularly in the Sea of Azov. As of 2. 00. 3, only 3. Ukraine's total land area was protected, including 3. Wetlands of International Importance. According to a 2. International Union for Conservation of Nature and Natural Resources (IUCN), threatened species included 1. Threatened species include the European bison, the Russian desman, and the Dalmatian pelican. The wild horse has become extinct. The population of Ukraine in 2. United Nations (UN) at 4. In 2. 00. 5, approximately 1. There were 8. 5 males for every 1. According to the UN, the annual population rate of change for 2. The projected population for the year 2. The population density was 7. Dnieper Lowlands and the Donets Basin being the most densely populated regions. The UN estimated that 6. The capital city, Kiev (Kyyiv), had a population of 2,6. Other cities and their estimated populations were Kharkiv, 1,4. Dnipropetrovs'k, 1,0. Odesa, 1,0. 10,0. Donetsk, 9. 92,0. Lvov, 8. 76,0. 00; and Zaporizhzhya, 7. Since the breakup of the former Soviet Union, tens of thousands of Ukrainians have returned to the Ukraine. Between 1. 98. 9–9. Azerbaijan, and 3. Kyrgyzstan. Between 1. Belarus; 8. 2,0. 00 returned from Kazakhstan; and 3. Tajikistan. There were still 1. Chernobyl accident. As of February 1. Tatars had returned from Central Asia, mostly from Uzbekistan. These Tatars belong to the 5. Tatars that were forcibly deported from the Crimean peninsula under the Stalin regime. The signature of an agreement between Ukraine and Uzbekistan in 1. Uzbek citizenship and acquisition of Ukrainian citizenship enabled more than 3. Crimean Tatars to obtain Ukrainian citizenship. Many of the rest of the Crimean Tatars in Central Asia wish to return to the Crimea. Due to a series of amendments to the Law of Citizenship and a naturalization campaign, all formerly deported stateless persons residing in Ukraine had acquired Ukrainian citizenship as of 1. The total number of migrants living in the Ukraine in 2. In 2. 00. 4, there were 2,4. Ukraine. In addition, in that same year there were 8. United Nations High Commissioner for Refugees (UNHCR), made up of 2,8. Abkhazia, 6,5. 00 Crimean Tartars (formerly deported persons), and 7. Also in 2. 00. 4, 5. Ukrainians were refugees in Germany, and 2. United States, and over 5,0. Ukrainians sought asylum in 1. Europe, the United Kingdom, and the United States. The net migration rate was estimated as - 0. The government views the immigration level as too low, and the emigration level as too high. Worker remittances in 2. According to the latest census (2. Ukrainian. Russians form 1. Ukraine. Belarussians, Moldovans, Crimean Tatars, Bulgarians, Hungarians, Romanians, Poles, and Jews each account for less than 1% of the population. About 7. 00,0. 00 Rusyns (Ruthenians) live within the country, but they are not an officially recognized ethnic group. Like Russian, Ukrainian is an eastern Slavic language. It has several distinctive vowel and consonant sounds, however. It is written in the Cyrillic alphabet but has three extra letters. Ukrainian began to emerge as a separate language from Russian in the late 1. Ukrainian is the official language and is spoken by about 6. Russian is spoken by about 2. Other languages include Romanian, Polish, and Hungarian. Ukraine was Christianized by St. Volodymyr in 9. 88. Under Soviet rule, churches and religion were subject to suppression and political manipulation, a situation that ended with the declaration of independence in 1. Based on a 2. 00. Christians, primarily from one of three denominations: the Ukrainian Orthodox Church—Moscow Patriarchate (1. Ukrainian Orthodox Church—Kiev Patriarchate (1. Ukrainian Autocephalous Orthodox Church (1%). About 6. 4% of the religiously active population are members of the Ukrainian Greek Catholic Church, also known as the Uniate, Byzantine, or Eastern Rite church. Roman Catholics claim about 2% of the population and are largely concentrated in the formerly Austro- Hungarian and Polish western territories. Other Christian groups represented include Baptists, Pentecostals, Jehovah's Witnesses, Mormons, Anglicans, Lutherans, Methodists, Calvinists, Pentecostals and Evangelicals. The head of the Spiritual Directorate of the Muslims of Ukraine estimates that there are as many as two million members of the nation's Muslim community. Islam is practiced mainly by the Tatar population of the autonomous republic of the Crimea. There are an estimated 3. Jews in the country. Small communities of Buddhists, Baha'is, and Hare Krishnas are also present. The constitution provides for freedom of religion and this right is generally respected. However, some smaller and nontraditional religious groups have reported problems in meeting government. An All- Ukrainian Council, composed of members from various religions, meets regularly with the State Committee of Religious Affairs to discuss potential problems between religions. As of 2. 00. 4, there were 2. Ukraine, all of it 1. Highways in 2. 00. In 2. 00. 3, there were 5,6. The main marine ports are Berdyans'k, Illichivs'k, Kerch, Kherson, Mariupol', Mykolayiv, Odesa, and Sevastopol'. The merchant marine fleet had 2. GRT or over, for a total capacity of 6. GRT in 2. 00. 5. There are 1,6. The Dnipro River is the primary inland waterway, but the Danube, western Pivd Buh, Pryp'yat', and Desna are also used for import- export traffic. Ukraine had an estimated 6. As of 2. 00. 5 a total of 1. The largest airports are in Kiev, Kharkiv, Donetsk, Odesa, and Simferopol'. In 2. 00. 3, 1. 4. Ukrainians, Russians, and Belarussians belong to the eastern branch of the Slavic peoples, all of which trace their origins to medieval Kievan Rus. Kievan Rus was established in the 9th century ad. Volodymyr the Great, one of the most celebrated rulers of Kievan Rus, adopted Christianity as the national faith in 9. Internal strife in the 1. Mongol invasion in the 1. Kievan Rus as a major power. Halych- Volhynia in Western Ukraine, however, became the new political center until it fell to Polish- Lithuanian rule in the 1. During the following centuries Ukraine found itself the object of power struggles among its more powerful neighbors. In a protracted struggle against Poland, Ukrainian Cossacks were able to establish an independent state in the 1. To safeguard Ukrainian independence from the Poles, Ukraine concluded the Treaty of Pereyaslav in 1. Moscow. The nature of this agreement has generated much historical controversy: Russian historians claim that, as part of the agreement, Ukraine accepted Moscow's rule, while Ukrainians claim that Ukraine was to retain its autonomy. The ensuing war between Russia and Poland resulted in the partition of Ukraine. Tips to Lose Stomach Fat, Get Flat Six Pack Abs, Ab Workouts, Abdominal Exercises. Truth. About. Abs. Most Shared Articles: by Mike Geary - Certified Nutrition Specialist. Author of best- sellers: The Truth About Six Pack Abs , The Fat Burning Kitchen, The Truth about Testosterone & The Top 1. Foods that FIGHT Aging 3 Veggies that FIGHT Abdominal Fat (how this certain class of veggies combats xenoestrogens) The #1 WORST food for your skin, joints & blood sugar (This is as bad or worse than sugar) 7 ? Inside, you'll discover: Learn the #1 ultimate hard- body exercise. Discover the 5. 5 fastest fat- burning foods. Over 2 dozen unique workout ideas for a leaner sexier body. How to avoid the 2 worst types of foods that stimulate more belly fat! You'll also receive a free trial to my world- famous Lean- Body Secrets Ezine (Now called the Nutrition Watchdog Ezine). Be sure to check your . I hate spam as much as you do. I wouldn't risk my reputation. The fat loss tips and metabolism calculatorwill be emailed to you within the next 2. In the meantime, please continue reading this page. The TRUTH about Six Pack Abs Video presentation is below for both men and women: In the FREE presentation below, you'll find: Shocking foods that burn belly fat. Many so- called . Ab exercises such as crunches, sit- ups, and ab machines are actually the LEAST effective method of getting flat six pack abs. We'll explore what types of exercises REALLY work in a minute. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. I'll tell you the exact types of unique workouts that produce 1. You DON'T need to waste your money on expensive . I'll show you how to use the power of natural foods in more detail below. Ab belts, ab- rockers, ab- loungers, and other infomercial ab- gimmicks.. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that . Again, you'll learn some of their secrets and what really works below. Women Click Here to discover several unique scientifically PROVEN techniques for losing belly fat and getting a tight flat stomach like hers. Men Click Here to learn the REAL secrets for losing stomach fat and getting lean ripped 6- pack abs like his. The diet is an offshoot of "The Abs.Want to read an amazing case study of mine that got ripped six pack abs? Anyway, I made the purchase on the basis that I'd give it a try and if it wasn't any good I'd ask for my money back. Before I started with the program I weighed 8. Since my weight stayed about the same, that means I gained muscle while losing 7 inches of fat from my waist! My strength and energy are also improving each week and I'm lifting heavier weights as I progress. Family and friends that haven't seen me in weeks can't believe how much leaner and slimmer I look now. I'm really glad that I bought your e- book and stuck to the programs. I still have a little more body fat to lose, but I can already tell that a visible six pack is just a few more weeks away! Thank you for all the advice and words of motivation. This entire experience is far more than what I was expecting for my money! Reading the truth about six pack abs has completely changed my life, not just physically but mentally also. My outlook on life has changed also. I started to read it because I was overweight and had a high cholesterol level, so something had to be done, otherwise I was advised by the Doctor I could develop serious problems in the near future. After reading the book first, before starting any exercises, I followed the eating plan only for about six months, and followed it to the letter, no exceptions. I was amazed how much weight I lost, I lost weight in the bad areas, stomach, neck, chin and obliques, I felt great and looked a lot younger, my enthusiasm suddenly increased and I no longer felt lazy about everything in life, I was more motivated to do a lot more for once in my life than just sit on the couch and watch rubbish on television. The second step was to start the exercises, since I was more than half way to achieving my goal, this was more fun than I thought. I started off slow and increased as my fitness levels got better. I now exercise three days a week using mainly the exercises in Mike's book, I also do a little strength training like pull ups and tricep extensions just to boost my muscular strength. I have been doing so for only two months and have had great results, I have not got a six pack stomach as yet, but my stomach is flat and I am so confident that it is only a matter of short time since all the hard work has been achieved to get rid of the bulge I once called a stomach. I now weigh 8. 8kg, I have a lot more muscle definition , but mostly my diet has improved and I feel like a new person and I now realise that without eating properly, going to the Gym is just a waste of time, I could probably say that Mike's book has saved my Life, I highly recommend it to anyone who has or is in a situation like mine. I have just recently started your program and i LOVE it so much. I'm already feeling the effects of your workouts. Not to mention it wasn't really getting my stomach flat!! I like the variety and the shorter workouts, as apposed to the long boring workouts and repetitive isolating exercises I used to do. Following your program I am certainly getting the heart pumping and the sweat is flowing like I've never felt before. Thanks, and I will keep you posted! This interview reveals: dozens of mistakes most people make in choosing the wrong ab exercises & how to supercharge your abs traininghow to change your ineffective and boring cardio routines into super fat burning workoutshow to eat healthier for fat loss while enjoying your food more and eating more satisfying flavor rich foodsthe truth about how many calories you really need daily, weekly, etc whether your goal is fat loss or muscle buildingwhy crunches, situps, and leg raises have almost nothing to do with getting a flat stomach and ripped abswhy you've wasted way too much money on bogus fat- burner pills and other supplement scamsthe facts about whether you really need protein powders and/or meal replacementsunique diet tips that make eating more enjoyable while reducing your stomach fathow to eat fatty foods that are actually healthy and still get six pack abdominalsand tons more unique fitness tips and advice you need to hear to get on the right track to success for a lean healthy body. Women Click Here to get a flat sexy tummy and sculpted abs like hers. Men Click Here to burn off stubborn belly fat and build rock hard abdominals like his. How to get flat six pack abdominals without crunches or situps - ab workouts, full body training & diet secrets. Unique fat- burning workout - - the cardio- combo weight training routine. The truth on low- carb diets vs healthy carb meals. A commonly prescribed drug that increases your belly fat (if you want to have a flat stomach, beware of this prescription drug)Does . I am moving to the advanced routine tomorrow and am really looking forward to it! I have also never been more happy with my diet. It's great to be able to eat your meal and healthy snack suggestions and see my body getting leaner. I am a full- time mom with a beautiful son who has turned two. I do not have time to go to the gym, so was doing zumba and Pilates at home when my son naps. My hubby bought me a Pilates machine and I did Pilates almost every day for a year, but didn't see the results I am getting from your 3- 4 times a week exercise routine. I have always weighed about 4. So am not over weight, but just can't seem to get those flat abs. So now I am almost there, all thanks to your Truth about abs book. I used to have fat and bloated days, and whilst I know I didn't look fat, I felt it. With your healthy food plan, I feel great every day. I really enjoy your exercise routines, and have adapted them to work out at home. I have a jumping rope, I have dumbbells, a fitness ball, yoga mat. And a heavy boxing bag that my hubby needs to set up in the garage. Thanks for your book. IT IS BRILLIANT!!!!! The Best Abs Workout: Get Six Pack Abs in Weeks Lose belly fat: Use this abs workout to get strong core muscles and sexy, flat abs in no time By Jenny Everett January. Get six pack abs by following the Men's Health Abs Diet weekly workout plan. Diet and exercise your way to sexy abs fast. Everyone wants flat abs. Belly fat is not just an eyesore, but fat around the middle may be dangerous and is the target of the New Abs Diet for Women. Lose belly fat for six pack abs the right way - No overhyped supplements, long boring cardio, or bogus ab gadgets. The honest answers to abdominal exercises and. This 5-day sugar free diet avoids all foods with hidden sugar! Need help losing weight? This sugar free meal plan is just what you need. Read more at Women's Health. For the woman or athlete who takes her weight training seriously and wants results, holding too much body fat hinders optimal performance. So, gym rats and athletes. I am more than happy to be a positive advocate, if you ever need a testimonial, especially for those skinny and not so skinny girls that can't seem to tone up and get lean the healthy way. I often get people rolling their eyes when I tell them I eat 6 meals a day, packed with protein, carbs and good fats. I like looking and feeling good, and I have always exercised and watched what I ate. Especially with a young toddler shadowing me 2. I need him to follow healthy habits too. Thanks,Jabeen P. Drinking and fat loss tips. Women's Health & Fitness magazine Australia is your ultimate guide to health & fitness. Browse workouts, weight loss tips, diet foods, recipes & exercises. 7 Ballet-Inspired Exercises for More Toned Abs. Flatten your stomach with these ballet-inspired moves— no crunches required. Stay healthy with these workout tips and nutrition advice from the health experts at Marie Claire. Foods that Burn Belly Fat & 2 so- called . Just wanted to let you know, your interval and weight training methods in your e- book are working perfect! Before i got your e- book, i could see my six pack abs a little bit. After a few weeks on your workouts, i can now see lines on the side of my stomach and my abs appearing even more visibly. I still have a little fat, but not much at all. Thanks! Andreas Beirholm, Denmark. Best Ab Workouts Secrets. Abs Diet & Training Tips for Fat Loss & Six Pack Abs Article. Best Abdominal Exercises Advice. Losing Belly Fat Fast Tips. Try this 8- minute workout ! I definitely feel these working me better than anything else I've tried. I really like the interesting way that you turn a weights workout into a cardio workout as well. I can see already that if I keep on doing this progressively, I'll surely have my old body shape back in no time : )Ok catch you soon. Thanks again Mike, you're superb!? Foods can heal you or kill you Are Your Food Tastes Making You Fat? Do You Really Eat Healthy, or Just Fooling Yourself? Home Fat Loss Workouts with Kettlebells and Bodyweight Exercises. Quick and Healthy Mid- Meal Ideas (Snacks) for Between Breakfast, Lunch, and Dinner. Mike,I wanted to thank you for all the advice and motivation you have shared with me in your book & newsletter. Skin Cancer - Natural Treatment Options. Skin cancer is the most commonly diagnosed cancer among men and women. Over one million cases are diagnosed each year, with more young people having skin cancer than ever before. When you have any irregularity on the skin pulling attention to it, then you have two immediate choices. Biopsies and all tests that employ radiation are not perfectly safe. Certainly their medications and treatments are dangerous and not highly effective though in most cases skin cancer is easily treated with simple precedures. The official covering statement from the medical establishment about skin cancer is that standard treatments for localized basal cell and squamous cell carcinomas are safe and effective and cause few side effects. Few side effects means there are hidden costs instead of powerful positive effects that come with the use of medicinals that address nutritional deficiencies(that cause cancer). These same medicinals, like iodine, selenium, bicarbonate and magnesium treat and help remove tumors while they address the fundamental problems behind the cancer. Kujtan describes the symptoms of porphyria that have unfairly branded many sufferers with the term. Ben, I have a 37 year old son that has gouty arthritis, Raynauds, fibromyalgia, chronic fatigue, depressionThat’s just off the top of my head. Controversy exists as to whether imaging is required in patients with the classic history and physical findings of acute appendicitis. No doubt the sun is dangerous in any excess skin burning amounts but it is important to realize that not enough sun and thus inadequate vitamin D, can also cause cancer. Any understanding of skin cancer and its treatment has to incorporate solar wisdom, not untrustworthy propaganda from the dermatologists who will turn you into a sun avoider pushing you into vitamin D deficiency. The newest work from Dr. Sircus: First Consultation Video Class. Learn More The more serious the skin cancer (the less well you feel) the deeper into the protocol one must go. Translating this into straight common language, the more afraid you are the more you are going to need to do. If you have any fear that your cancer, if you have it, could spread the more of an emergency situation you have on your hands. This means you have to throw the kitchen sink at your body and skin employing many powerful therapies whose overlapping medical firepower can return you and your skin to health. Taken in enough dosage medical marijuana is a natural alternative to chemotherapy. For the skin it is one of the best medicines to treat skin cancer because it actually kills cancer cells as iodine does. Tullio Simoncini, an oncologist in Rome, uses iodine to treat skin cancer. Both can be used almost around the clock to great effect. Fifty years ago, when I was young and before the advent of modern sunscreens, everyone baked in the sun without fear and we did not have skin cancer rates going off the charts. The official view of skin cancer and its cause is perverted and obviously dead wrong. Pain in the upper right quadrant of the abdomen just below the ribs is a common symptom of. Search 720,000 doctors by last name with Lifescript Doctor Finder. Search by medical specialty, condition, location, and insurance. Read reviews. Skin Cancer and Infectious Microbes It is important to realize that many scientists believe viruses, fungi and bacteria are all different stages of the microbe life cycle and are directly involved in all forms of cancer including skin and breast cancer. A significant number of cancer researchers have found evidence supporting the cancer fungus link so using bicarbonate and iodine, both antifungal medicines, is intelligent. The most common types of skin cancer include: Basal cell. Squamous cell. Melanoma Other rare types of skin cancer include keratoacanthomas, Merkel cell carcinoma, skin lymphoma, Kaposi sarcoma, skin adnexal tumors, and sarcomas. These are all non- melanoma types. Dear Lighthouse Trails: I have just read the excellent booklet that you generously provided in your recent newsletter by Carl Teichrib; FREEMASONRY: A Revealing Look.The primary substances used in this protocol include: Transdermal Magnesium Therapy using Ancient Minerals Magnesium Oil, lotions and bath flakes. Follow the same recommendations used for transdermal treatment of breast cancer. Sodium bicarbonate used orally to increase the body p. H. When used orally the p. H needs to be raised to 8 for a week to ten days, a break is then taken and this round of treatment is then resumed, until cancer is confirmed to be remediated. Sodium Bicarbonate used as a paste applied to the cancerous lesions multiple times per day till dry. Iodine used orally and topically applied to the affected area multiple times per day, alternating with the sodium bicarbonate applications.
Tullio Simoncini states, “Every tumour of the skin can be completely removed with iodine tincture 7%, brushed many times (1. Dr. Simoncini explains: “For epithileomas, basaliomas and melanomas, the treatment to choose is iodine solution at seven% as it is capable of precipitating the proteins of the body of the fungus and destroying them completely in a short time. If the lesions are fairly small, they must be painted with the solution 1. When the eschar is formed and it is higher than the epidermic plane, it is necessary to continue to paint under and above it, even if at first a strong pain is sensed.”“When the crust is formed, don’t take it away, but treat the area continuously and wait until it falls without any other intervention except the iodine tincture. When the crust falls down the third time, the patient is healed.” When a scab forms over the affected area it is allowed to drop off naturally until no further lesion is seen. Many iodine products are marked “not for oral ingestion” so please heed this caution. Cannabidiols- CBD, oil, creams, lotions or medical marijuana with THC where legally available. High dose CBD oils are available at a discount to Dr. Sircus’ online clinic clients. According to Professor Abo Touru of Nagata University our immune functions are improved by 4. Infrared heat (light induced heat) relieves pain by expanding blood vessels and increasing blood circulation. Better circulation carries off metabolic waste products and delivers oxygen- rich blood to oxygen depleted cells, reduces pain and speeds up the healing process. Liquid Selenium. Even at low dosages selenium dramatically reduces our chances of dying from cancer. Taken in the safest form, high dosages treat cancer and should be part of every cancer patient’s protocol. Very few doctors or people understand enough about selenium and how useful it is. I recommend for selenium the only book in the world on selenium. Emanuel Revici’s greatest discovery was that if we want to deliver a nutrient to a sick cell – attach it to a fat. In this form, he can administer up to 1 gram of selenium per day, which corresponds to 1 million micrograms per day, reportedly with no toxic side effects. In contrast, too much selenite (hexavalent- positive selenium) has toxic effects on animals, so human intake of commercial selenite is limited to a dosage of only 1. Revici often administered his nontoxic form of selenium by injection, usually considered to be four times more powerful than the form given orally. Research has shown that it is of value not only in preventing cancer but also in treating it. In this form, he administered up to 1 gram of selenium per day, which corresponds to 1 million micrograms per day, reportedly with no toxic side effects. In contrast, too much selenite (hexavalent- positive selenium) has toxic effects on animals, so human intake of commercial selenite is limited to a dosage of only 1. Renamed Trafalgar Hospital, this general- care facility employing over 2. Revici, as the chief of oncology, to provide round- the- clock care for critically ill patients. Vitamin C and D in high dosages. Cancer virility increases when the immune system is compromised by stress, loss of sleep, depression, inability to eat, and poor nutrition. There are several Natural Allopathic protocol treatments that address stress, sleep loss and depression. Infrared therapy helps with sleep, depression and stress as it strengthens the immune system naturally. Breathing retraining also is instrumental here. Anti- Inflammatory Oxygen Therapy combines exercise with oxygen therapy for supercharged results. This is frequency medicine at its best without all the cost often inherent in this approach. Glutathione Suppositories. Glutathione plays crucial roles in the immune response, DNA repair, and the detoxification process that neutralizes drugs, chemicals, radiation, metabolic wastes, beats down viruses, bacteria and reduces toxins and carcinogens that are increasingly present in our environment. Skin- cancer rates have been on the rise for 3. Skin cancer is the most common cancer in this country. Nearly 5 million Americans are treated for the disease each year, and the incidence rate is up 3. Indoor tanning alone is linked to 4. U. S. Though melanoma represents only a small percentage of diagnoses, it can spread fast and be lethal, and it’s the most common form of cancer among young adults aged 2. Melanoma Testimony “My 8. Without my guidance, he found your website. Now on a clean diet, iodine supplementation,Magnesium oil, using your bi- carbonate of soda protocols, use of Amazonian black salve to remove the squamous cell cancers and on two melanomas along with Essiac tea he has turned his health on! His skin is actually clearing up after twenty years of battle. He also ditched all his pharmaceuticals! So he is playing golf and tennis and gardening eight hours a day, in his words. Arizona Pain Specialists - Phoenix, Scottsdale, Glendale, Chandler, Gilbert. Pain Is Difficult. Suffering from agonizing low back pain, pounding neck pain, throbbing headaches, or shooting facial pain drastically affects your quality of life. Pain is more than a physical sensation. Pain is exhausting, frustrating, limiting, and debilitating. But there’s good news: You don’t have to live in chronic daily pain. We Can Help. At Arizona Pain, we are passionate about treating those who suffer from pain. We empathize with chronic pain’s burden on you and those closest to you. We provide life- changing, intelligent, and comprehensive pain treatments. We successfully treat all types of pain. Our treatments are safe, minimally invasive, and clinically proven to be highly effective. Come see us at one of our conveniently located Phoenix valley offices (Scottsdale, North Phoenix, Downtown Phoenix, Glendale, Gilbert, Chandler, and Surprise). You can also visit us in one of our conveniently located Northern Arizona offices (Flagstaff and Show Low). Most new patients are able to be seen within a few days of calling to schedule an appointment. Schedule Your Appointment. Hypertension And Diet PdfFoods Low in Vitamin K for a Warfarin (Coumadin) Diet. If you are taking an anticoagulant or a blood thinner, like Warfarin (Coumadin), then it is important to keep your PT/INR (Prothrombin Time and International Normalized Ratio) levels stable. PT/INR measure factors of blood coagulation. In order to maintain stable PT/INR levels you should not eat more than 1 serving of a high vitamin K food, and no more than 3 servings of a food with moderate amounts of vitamin K. What is important is that your intake of vitamin K stays consistent. Having a cheat day where you eat a large amount of vitamin K, like a spinach salad, could be extremely harmful. This is a guide of what foods you can eat and in what amounts. Exact amounts depend on your dosage of Warfarin. Listed below are foods low in vitamin K presented by food group with sample serving sizes and amounts of vitamin K. General points when taking Warfarin (Coumadin)A low INR means you have increased risk of clotting. A high INR means you have an increased risk of bleeding. Warfarin increases INR, Vitamin K decreases it. Most doctors aim to keep INR around 2- 3, but can range to 2. When a doctor prescribes Warfarin, they are trying to balance it with how much vitamin K you eat. Regularly check your PT/INR levels. Pulmonary Hypertension Coumadin
Coumadin (warfarin) Disease Interactions. Take the same amount of Warfarin at the same time each day. Keep your intake of vitamin K consistent from day to day. Eat no more than 1 serving of food that contains 2. DV of vitamin KEat no more than 3 servings of food that contains 6. DV of vitamin KEliminate alcohol if you can, or limit yourself to no more than 3 drinks a day. Take no more than 8. IU of vitamin E supplements. Avoid cranberries and cranberry juice as they can raise INR and risk of bleeding. Limit or avoid grapefruit and grapefruit juice Avoid drinking green tea as it antagonizes Warfarin and lowers INRWork with your doctor when taking Co. Q1. 0 as it can hamper the effectiveness of Warfarin. Having large swaths of vegetables cut out of your diet may leave. Healthy Smoothies Diet For High Blood Pressure; Proudly powered by WordPress Theme. Many natural supplements affect PT/INR levels, so it is best to avoid them. The following supplements definitely affect. PT/INR levels: arnica, bilberry, butchers broom, cat's claw, dong quai, feverfew, forskolin. St. John's wort, sweet woodruff, turmeric, willow bark, and wheat grass. List of Vitamin K foods to limit to 1 serving per day (2. DV)Food. Serving Size. Vitamin K Content. Boiled Kale. 1/2 cup(6. DV)Boiled Spinach. DV)Boiled Turnip Greens. DV)Boiled Collard Greens. DV)Boiled Swiss Chard. DV)Raw Parsley. 1/4 cup(3. DV)Boiled Mustard Greens. DV)List of Vitamin K foods to limit to 3 serving per day (6. DV)Food. Serving Size. Vitamin K Content. Boiled Brussels Sprouts. DV)Raw Spinach. 1 cup(1. DV)Raw Turnip Greens. DV)Raw Green Leaf Lettuce. DV)Raw Broccoli. 1 cup(1. DV)Raw Endive. 1 cup(7. DV)Raw Romaine Lettuce. DV)Foods Low in Vitamin K to eat on a Warfarin (Coumadin) Diet. Vegetables Low in Vitamin KFood. Serving Size. Vitamin K Content. Turnips (Raw or Cooked)1 cup. Low vitamin K does not necessarily guarantee safe administration of. Warfarin (Coumadin). Low vitamin K does not necessarily guarantee safe administration of. Warfarin (Coumadin). Here are some examples. Food. Serving Size. Vitamin K Content. White Rice. 1 cup. Low vitamin K does not necessarily guarantee safe administration of. Warfarin (Coumadin). If you are into juicing, here are some low vitamin K juice recipes. If you try any new food, try it in small quantities and. PT/INREven though a food is low in vitamin K it does not mean that it will not interact with Warfarin (Coumadin). Download Free Cookbook With Weekly Mediterranean Diet Meal Plan. Robot Check. Enter the characters you see below. Sorry, we just need to make sure you're not a robot. For best results, please make sure your browser is accepting cookies. 17 Day Diet Plan Soups OnIf you've been reading HCG diet reviews read my account of phase one and two plus my actual daily losses. Unlike other HCG reviews this is my personal. If you're looking to test-drive a low-carb diet or if your current meal plan needs rejuvenation, we've pulled together a 7 day meal plan with all low carb diet. Do you think diet is a 4-letter word? Here’s a 21-day (no-diet) weight loss menu you’ll actually enjoy. Jean, My husband just came home today from a 2 day stay in hospital with pancreatitus. He has been hospitalized twice this month for the same thing. 21-Day Tummy Diet: A Revolutionary Plan that Soothes and Shrinks Any Belly Fast . 7 Day Juice Fast Plan. Scroll down to the Shopping List. The 7 Day Juice Fast Plan is great if you’re looking to get cleansed, detoxed, and lose weight. Wondering how to start the raw food diet, also known as the raw vegan diet? It’s a common question. You’ve heard about the benefits that a diet of raw fruits. Banting Meal Plan 2017 - This 7 Day Banting Diet Plan provides you with the best low-carb meal plan to get started on this healthy, LCHF way of eating. Gluten Free Shopping List for Sausage, Deli Meats, and Lunch Meat. Some sausage and lunch meats contain gluten and/or casein. Remember the Shopping Page is the hub for all. Celiac disease and gluten-free diet information at Celiac.com. Celiac disease, also known as gluten intolerance, is a genetic disorder that affects at least 1 in 133. This is a great basic recipe for a dairy free gravy that you can easily whip up on a busy weeknight. You can use any stock that suits your needs (vegetable, chicken. Looking for a gluten free pancakes recipe that is easy to whip up and yummy enough for a school lunch? Gluten-free diet — Learn which foods are acceptable for people eating a gluten-free diet. Hardwd Smoked Bacon Oscar Mayer Hearty Thick Cut Bacon Oscar Mayer Turkey Bacon Contains Soy, Contains yeast Oscar Mayer Canadian Bacon Hormel Black Label Smoked Bacon Farmland Hickory Smoked Bacon Farmland Original Pork Sausage Bar S Bacon Bar S Bacon Fully Cooked Bar S Sliced Lower Sodium Bacon Bar S Thick Sliced Bacon Bar S Old World Premium Bacon Bar S Chuck Wagon Bacon (but not C. W. Brown Sugar Ham Soy Free Oscar Mayer D. F. Smoked Ham Soy Free Oscar Mayer D. F. Honey Ham Shaved Soy Free Oscar Mayer D. F. Smoked Turkey Breast Soy Free Oscar Mayer D. F. Honey Smoked Turkey Breast Soy Free Oscar Mayer D. F. Oven Roasted Turkey Breast Soy Free Oscar Mayer Chicken Breast Barbecue Seasoned Soy Free Oscar Mayer Rotisserie Style Chicken Breast Soy Free Oscar Mayer Premium Turkey Breast Smoked 9. Fat F. Thank you in advance for. Tiffins at Disney’s Animal Kingdom Theme Park (as of 6/2017) – This menu covers the top 8 common allergens (gluten/wheat, milk/dairy, egg, soy, peanut, tree nut. Online Medical Dictionary and glossary with medical definitions, d listing.Apple Cider Vinegar Detox Diet. People sometimes drink apple cider vinegar mixed with water in an attempt to lose weight, cleanse their bodies of toxins, lower their blood sugar levels or treat infections. Research results aren't conclusive enough to support these uses, and there are potential adverse effects from drinking apple cider vinegar. Talk with your doctor before using apple cider vinegar in amounts larger than those typically found in foods. Following the apple cider vinegar diet means drinking up to a tablespoon of apple cider vinegar mixed with a glass of water before each meal. In addition, dieters skip snacks and eat moderately sized portions. The vinegar is supposed to make the dieter feel less hungry and make it easier to avoid snacking. Proponents of this diet claim that apple cider vinegar burns fat and limits your appetite. They also claim that a type of fiber found in apples, called pectin, may help increase weight loss. However, an article published in August 2. Columbia Health website notes that vinegar doesn't seem to affect fat, but that it may temporarily decrease water weight. Apple cider vinegar hasn't been well- studied in terms of its potential for weight loss, according to a 2. However, not all studies have shown the same effects. Whether the effects of apple cider vinegar are strong enough to lead to actual weight loss isn't clear. As for eliminating toxins, there's no scientific evidence that detox diets help increase the elimination of toxins or give you more energy, according to the Teens. Health website. You body uses your kidneys and liver to remove toxins. Drinking apple cider vinegar isn't risk- free. It can irritate your throat and stomach, and if you drink large amounts for an extended time it could cause a potassium deficiency. The acidity of vinegar can damage the enamel of your teeth. Detoxes are popular, but does your body really need help cleansing itself? Find out how detox diets work and what the science says. Detox Weight Loss Remedies. These detox diet weight loss products have been around for centuries and more people are learning more about the nutritional weight loss. Vinegar also interacts with certain medications, including diuretics, blood thinners and insulin, so it may not be safe for people on these medications.
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November 2017
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